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The Sugar-Free Method
21 days to break the loop, without white-knuckling it
By Dr. Hannah Vestergaard
A 21-day taper that works with cravings instead of trying to out-discipline them.
€11.99 €19.99 −40%
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- Format
- PDF + EPUB
- Pages
- 154
- Language
- English
- File size
- 5.9 MB
About this ebook
Going cold turkey on sugar works for about four days. This is a taper instead: three weeks, one step down each week, with the replacement built in before the removal.
Each week has a shopping list, a craving protocol for the hard hours, and recipes that are sweet enough to feel like something.
What you will learn
- Why cold turkey fails and a taper does not
- Where sugar hides outside dessert
- A craving protocol for the specific hours it hits
- Sweetness that is not a substitute headache
- 28 recipes for the taper weeks
- How to stay off it after day 21
Reader reviews
4.7 out of 5, from 814 readers
The taper is the whole point. Third attempt at this and the first that lasted.
Straightforward and short. Wanted more baking recipes.
The craving protocol for 4–7pm is worryingly accurate.
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Preview — The Sugar-Free Method
NOURISHPRESS
The Sugar-Free Method
21 days to break the loop, without white-knuckling it
Contents
- The loop
- Week 1 — Drinks
- Week 2 — Hidden sugar
- Week 3 — Dessert, rebuilt
- The craving protocol
- Sweeteners, honestly
- 28 recipes
- After day 21
2
The loop
The loop
Going cold turkey on sugar works for about four days. This is a taper instead: three weeks, one step down each week, with the replacement built in before the removal.
3
Week 1 — Drinks
Week 1 — Drinks
Each week has a shopping list, a craving protocol for the hard hours, and recipes that are sweet enough to feel like something.
4
Week 2 — Hidden sugar
Week 2 — Hidden sugar
Each week has a shopping list, a craving protocol for the hard hours, and recipes that are sweet enough to feel like something.
5
Sample ends here.