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Gut Health Reset
28 days to a calmer stomach, better sleep, and steadier energy
By Dr. Priya Raman
A 28-day protocol for bloating, irregularity, and the low mood that quietly travels with them.
€17.99 €29.99 −40%
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- Format
- PDF + EPUB
- Pages
- 224
- Language
- English
- File size
- 9.1 MB
About this ebook
Most gut advice is either a supplement ad or a list of things you can never eat again. This is neither.
Gut Health Reset is a 28-day protocol built around three phases: settle, rebuild, and reintroduce. You start by calming the symptoms, then feed the bacteria that keep them away, then bring foods back one at a time so you learn what your own gut actually objects to.
It includes a symptom tracker, a low-FODMAP reintroduction ladder, and 40 recipes designed for the phase you are in — not a generic healthy-eating list.
What you will learn
- The three-phase structure: settle, rebuild, reintroduce
- How to run a proper reintroduction so you stop guessing at trigger foods
- Why fibre variety matters more than fibre quantity
- A daily symptom tracker you can actually keep up with
- 40 phase-matched recipes, including low-FODMAP weeks
- When the problem is not food, and what to raise with your doctor
Reader reviews
4.8 out of 5, from 2,106 readers
The reintroduction ladder found my trigger in nine days. I had been blaming the wrong food for years.
Clear, calm, no scare tactics. The tracker is the part I still use months later.
Phase 1 alone was worth it. First week without bloating since university.
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Preview — Gut Health Reset
NOURISHPRESS
Gut Health Reset
28 days to a calmer stomach, better sleep, and steadier energy
Contents
- What your gut is telling you
- Phase 1 — Settle (days 1–7)
- Phase 2 — Rebuild (days 8–21)
- Phase 3 — Reintroduce (days 22–28)
- The fermented foods chapter
- Fibre, variety, and the 30-plant target
- Stress, sleep, and the gut–brain line
- 40 recipes by phase
- Tracker and templates
2
What your gut is telling you
What your gut is telling you
Most gut advice is either a supplement ad or a list of things you can never eat again. This is neither.
3
Phase 1 — Settle (days 1–7)
Phase 1 — Settle (days 1–7)
Gut Health Reset is a 28-day protocol built around three phases: settle, rebuild, and reintroduce. You start by calming the symptoms, then feed the bacteria that keep them away, then bring foods back one at a time so you learn what your own gut actually objects to.
4
Phase 2 — Rebuild (days 8–21)
Phase 2 — Rebuild (days 8–21)
It includes a symptom tracker, a low-FODMAP reintroduction ladder, and 40 recipes designed for the phase you are in — not a generic healthy-eating list.
5
Sample ends here.