Gut Health Reset
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The Anti-Inflammatory Kitchen
A 6-week food plan for aching joints and low energy
By Dr. Elena Moreau
Swap the guesswork for a six-week plan built on foods that calm inflammation instead of feeding it.
€14.99 €24.99 −40%
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- Format
- PDF + EPUB
- Pages
- 196
- Language
- English
- File size
- 8.4 MB
About this ebook
Inflammation is the quiet common thread behind stiff mornings, afternoon crashes, and skin that never quite settles. It is also one of the few things you can genuinely influence three times a day.
This book turns a decade of clinical nutrition research into a six-week kitchen plan. Each week adds one habit and removes one trigger, so nothing changes overnight and everything sticks. You get the reasoning, the shopping list, and 48 recipes that were tested on people with jobs, families, and limited patience.
No elimination marathon, no supplement shopping spree. Just a way of cooking that keeps working after the six weeks are over.
What you will learn
- Which everyday foods drive low-grade inflammation, and which ones quietly reverse it
- How to rebuild a pantry in one shop, on a normal budget
- A six-week sequence that adds habits one at a time instead of all at once
- 48 tested recipes for breakfasts, weeknight dinners, and batch-cooked lunches
- How to read your own symptoms and adjust the plan to them
- What to do at restaurants, on holiday, and during the weeks it all falls apart
Reader reviews
4.9 out of 5, from 1,284 readers
Six weeks in, my knees stopped announcing the weather. The recipes are genuinely good, which is why I kept going.
I expected a lecture and got a plan. The week-by-week structure is the whole reason it worked for me.
Very practical. A few ingredients were hard to find locally, but the swap list covered most of them.
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Preview — The Anti-Inflammatory Kitchen
NOURISHPRESS
The Anti-Inflammatory Kitchen
A 6-week food plan for aching joints and low energy
Contents
- Why inflammation shows up as tiredness
- The pantry reset
- Week 1 — Breakfast first
- Week 2 — Fats that work for you
- Week 3 — Fibre and the 30-plant week
- Week 4 — Protein at every meal
- Week 5 — Sugar, quietly
- Week 6 — Making it permanent
- 48 recipes
- Shopping lists and swaps
2
Why inflammation shows up as tiredness
Why inflammation shows up as tiredness
Inflammation is the quiet common thread behind stiff mornings, afternoon crashes, and skin that never quite settles. It is also one of the few things you can genuinely influence three times a day.
3
The pantry reset
The pantry reset
This book turns a decade of clinical nutrition research into a six-week kitchen plan. Each week adds one habit and removes one trigger, so nothing changes overnight and everything sticks. You get the reasoning, the shopping list, and 48 recipes that were tested on people with jobs, families, and limited patience.
4
Week 1 — Breakfast first
Week 1 — Breakfast first
No elimination marathon, no supplement shopping spree. Just a way of cooking that keeps working after the six weeks are over.
5
Sample ends here.