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Mindful Eating
Ending the argument between you and food
By Dr. Hannah Vestergaard
A calm, practical look at why eating feels like a negotiation — and how to stop having the argument.
€12.99 €21.99 −41%
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- Format
- PDF + EPUB
- Pages
- 168
- Language
- English
- File size
- 6.2 MB
About this ebook
Almost nobody eats badly because they lack information. They eat in ways they later regret because of stress, habit, boredom, and a running internal commentary that makes every meal a test.
This book puts the food rules down and looks at the mechanics instead: hunger and fullness signals, the cue-craving loop, and the specific moments in a day where decisions get made for you.
It is short on purpose. Ten chapters, each with one exercise you can do at your next meal.
What you will learn
- How to read hunger and fullness signals that years of dieting muted
- The cue-craving loop, and where it can actually be interrupted
- Why restriction predicts overeating, and what to do instead
- A simple practice for eating without a screen or a verdict
- How to handle the evening hours, when most plans quietly end
- Repairing your relationship with food without turning it into a project
Reader reviews
4.8 out of 5, from 942 readers
Short, kind, and the only book on this subject that did not make me feel worse.
The evening chapter described my exact 9pm routine. Uncomfortable and useful.
I would have liked more on social eating, but the practices are excellent.
Keep reading
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Preview — Mindful Eating
NOURISHPRESS
Mindful Eating
Ending the argument between you and food
Contents
- The argument
- Hunger, in detail
- Fullness, and why we miss it
- Cues and cravings
- The evening problem
- Eating without a verdict
- Social meals
- Relapse is data
- Ten practices
- Where to get help
2
The argument
The argument
Almost nobody eats badly because they lack information. They eat in ways they later regret because of stress, habit, boredom, and a running internal commentary that makes every meal a test.
3
Hunger, in detail
Hunger, in detail
This book puts the food rules down and looks at the mechanics instead: hunger and fullness signals, the cue-craving loop, and the specific moments in a day where decisions get made for you.
4
Fullness, and why we miss it
Fullness, and why we miss it
It is short on purpose. Ten chapters, each with one exercise you can do at your next meal.
5
Sample ends here.