Cover of Strength & Protein — Eating for training, recovery, and muscle after 35

Fitness nutrition

Strength & Protein

Eating for training, recovery, and muscle after 35

4.9(1,361 reviews)

By Marco Ferreira

What to eat around training when you have a job, a family, and no interest in weighing every meal.

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Format
PDF + EPUB
Pages
204
Language
English
File size
10.8 MB

About this ebook

Sports nutrition is written for athletes with time. This is written for people who train three or four times a week and want the food side to take ten minutes of thought, not two hours.

You get protein targets by bodyweight and goal, a plain explanation of what actually matters around a session, and 45 recipes that hit real protein numbers without a shaker bottle.

There is a chapter on training after 35 specifically: recovery slows, protein needs rise, and most advice online has not caught up.

What you will learn

  • Protein targets that match your bodyweight and your actual training load
  • What to eat before, during, and after a session — and when it does not matter
  • How to hit 30g of protein at breakfast without supplements
  • Recovery, sleep, and the parts of progress that happen away from the gym
  • 45 recipes with real protein counts
  • What changes after 35, and how to adjust for it

Reader reviews

4.9 out of 5, from 1,361 readers

Andreas P.Denmark
Finally a protein book that assumes I have a job. Targets, food, done.
Lucia M.Portugal
The after-35 chapter explained six months of stalled progress in four pages.
Kwame B.United Kingdom
Recipes are simple and the counts are honest. No 12-ingredient smoothies.

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