Cover of Steady — Blood sugar, energy, and the end of the 3pm crash

Metabolic health

Steady

Blood sugar, energy, and the end of the 3pm crash

4.8(1,105 reviews)

By Dr. Elena Moreau

Why your energy collapses in the afternoon, and the small meal changes that flatten the curve.

€13.99 €22.99 −39%

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Format
PDF + EPUB
Pages
182
Language
English
File size
7.6 MB

About this ebook

The afternoon crash is not a character flaw or a caffeine deficiency. It is usually a blood sugar curve, and curves can be changed.

Steady explains glucose in plain language — what raises it, what blunts it, and why the same meal affects two people differently. Then it gets specific: meal order, fibre-first, the twelve-minute walk, and what to actually put on the plate.

No continuous glucose monitor required, though there is a chapter for people who use one.

What you will learn

  • What actually drives a glucose spike, in plain language
  • Meal order and fibre-first: the smallest change with the biggest effect
  • How to build breakfasts that do not set up an afternoon crash
  • Movement timing that blunts a spike in twelve minutes
  • Reading a CGM without becoming obsessed with it
  • 36 recipes designed around a flatter curve

Reader reviews

4.8 out of 5, from 1,105 readers

Rachel N.United States
The meal-order chapter alone. Two weeks and the 3pm fog is gone.
Hugo V.Belgium
Clear science, no fear-mongering, no gadget upsell.
Fatima Z.Morocco
Very useful. I would have liked more regional recipes, but the principles translate.

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